Starchy foods are an important source of energy. Starchy carbohydrates such as potatoes, bread, rice, or pasta should make up no more than a third of the food you eat. 30g of dried fruit or about 1 heaped tablespoon of sultanas or raisins.150ml of fruit juice or smoothie - these can only count once towards your 5 a day as they are high in sugar.1 medium sized piece of fruit such as an apple, orange or pear.2 or 3 small fruits such as plums, apricots or satsumas.3 heaped tablespoons of baked beans, peas, or other beans or lentils - these can only count once towards your 5 a day as they don't have as good a mix of nutrients as other vegetables.3 heaped tablespoons of cooked vegetables such as carrots or sweetcorn.4 heaped tablespoons of greens such as spinach, kale or cabbage.It is recommended by doctors, scientists, the government and health charities. The scientific evidence shows that for most people a well-balanced diet is the best way to stay healthy and manage your weight. It also includes plenty of vegetables, fruits, nuts and fish. For example using olive and other plant oils instead of butter. It has a focus on foods that come from plants and is low in meat and dairy products. You can adapt it to suit you, for example if you are vegetarian.Ī Mediterranean diet is a popular example of a healthy, balanced diet. The aim is to generally eat and drink healthily most of the time. The overall picture of your diet is more important than any one small detail. Not too little and not too much – a balance.Ī healthy, balanced diet is a way of thinking about everything you eat and drink. So it is important to have the right amount of them in your diet. They help your body do all the jobs it needs to do. Nutrients are things like vitamins, fat and protein. If you have already been given dietary advice by your liver specialist or a registered dietitian it is important that you don't make any changes without discussing it with them first.įoods and drinks contain different types and amounts of nutrients. You can also read about coping with eating difficulties such as loss of appetite or feeling sick (nausea). Our information about different liver conditions includes any specific dietary advice you should follow. Some liver conditions mean you need to make special changes to your diet, especially if you have an advanced stage of liver damage. This page has information and tips to help you rebalance your diet, whether you have liver disease or not. And for people with non-alcohol related fatty liver disease it can help reverse the damage.įor people who don't have a liver condition, eating a well-balanced diet is an important way to reduce the risk of liver disease in the future.Īs well as helping to manage or even prevent liver disease, a well-balanced diet also helps prevent type 2 diabetes, heart attacks, stroke and cancer. This can help prevent further damage to your liver. To be healthy and help your body work properly you need to get the right balance between different foods and drinks.įor many people with liver disease that means following a well-balanced diet.
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